Now he's teaching you how to build the foundation for a life of good health. With Joe's holistic approach, you'll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.

1. Meet Your Instructor

Joe Holder is a former college football star, Nike Master Trainer, and GQ fitness specialist. Joe explains what he hopes you'll get from his class: the knowledge to build the diet, fitness regimen, and mental outlook for your best self.

2. The Ocho System: Origins and Overview

Joe breaks down The Ocho System, his overarching fitness philosophy. It's an approach to health and wellness that includes using positive thinking, food as fuel, and effective workouts to promote a healthy life.

3. Biomotor Skills: The Foundation of Physical Health

Building your biomotor skills-which include coordination, strength, endurance, and more-is the foundation for improving your personal health levels and achieving your fitness goals.

4. Mobility Workout

The mobility workout uses basic motions like squatting, twisting, pressing, and pulling in various directions to improve wellness. Joe explains what "tissue flossing" is and how it's his secret to improved mobility.

5. Listen to Your Body: Data Is King

Joe outlines how data is key for understanding your body and achieving your wellness goals.

6. Working Out Smarter AND Harder

Joe explains how working out stratally-and with an athlete's mindset-will give you the best results.

7. HIIT Workout

Experience the second of three workouts. Joe teaches you how this workout's increased intensity advances you on your wellness journey.

8. The Ocho System Food 101: Eat Real, Eat Right

Joe walks you through his nutrition philosophy. Learn how to be more cognizant of what you eat and get more fresh, unprocessed foods in your diet.

9. Take Advantage of "Food Hacks"

Learn simple kitchen tricks to maximize the benefits of food and help you get the most out of what you eat.

10. Strength Workout

Joe demonstrates his strength workout, the most advanced and challeg of the three workouts he offers in his class.

11. The Importance of Proper Recovery

Explore Joe's insights on recovery strats, why they are important, and the value of feeling good when you work out.

12. Catalysts for Success

Quick tricks can make a huge difference in your journey. Joe shares ideas that will set you up to achieve success.



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