Lots of emotions can bubble up for people when working on heart-openers, and this series aims to soften, soothe and melt away any barriers that restrict you.

Within this plan are 5 videos: four strong, progressive flows that take you from one heart-opening posture to another, and one meditative Yoga nidra class designed to help you reach a new layer of relaxation and lightness.

The importance of airing out the junk is to create a clean, open space within yourself where true love and a sense of wholeness can be realized and take root. By focusing on heart-openers in this series, you will create a dynamic connection between your heart, body and spirit that will unfurl the energetic pathway of your life.

BODY PARTS

Back

Legs

Arms

Chest

Shoulders

Spine

BENEFITS

Flexibility

Wellbeing

SKILLS

Backbends



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