This month-long series consists of six classes to improve your physical strength, introduce newfound mental clarity, and establish a deeper connection between your mind and body. I will guide you through 3 physically challeg asana practices that focus on alignment and skill to bring new awareness; 2 healing restoratives that will help settle your mind and create new space in your body; and 1 Pranayama breathing class to re-center and reconnect.

Over the next 30 days we will use Yoga as a means of self-care to improve your mood, better yourself, and re-energize you from within.

BODY PARTS

Legs

Arms

Back

Hips

BENEFITS

Flexibility

Balance

Wellbeing

SKILLS

Technique



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