Mudra means "seal," "mark," or "gesture." In the alchemy of yoga, it's considered an essential practice to assist healthy circuitry in both the physical and subtle bodies. In this program, you'll explore 13 hasta mudras (hand mudras). They each have their own "medicine and magic," and Sianna will show you how to weave them into your practice and your everyday life. You'll also explore the ways in which mudra is related to the five great elements (maha bhutas) and the three doshas of ayurveda. Ready to dive in?
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