Learn one of the worlds best exercises for cardio and fat-loss

Cardiovascular exercise

How to perform the burpee safely

Basic programming

How to progress

Burpee variations

None

There are so many benefits one receives from the burpee:

Cardio

Fat-loss

Strength

Flexibility

Speed

Mental toughness

Coordination

And so much more.

This course will teach anyone, literally anyone, from being sedentary to being able to perform the most basic form of the burpee and how to progress through safe steps. If you want to use the burpee in your training yourself or want to learn how to teach others, this course is for you. If you want to learn more advanced and plenty of burpee variations, then this course is for you.

Like with any exercise, but especially the burpee, when not performed correctly it can be dangerous and damaging to the lower back, knees, etc. In this online course, I will guide you step-by-step in building up your knowledge, strength, and ability to perform the burpee.

Some might look at the burpee and go "that's easy" but there is a difference between just having a go at an exercise or receiving detailed instructions from someone with over two decades of experience and having taught thousands of people across the world.

The first-hand experience, teaching others, and seeing others in action has taught me how to adjust, teach, build-up, and keep the burpee safe.

Anyone wanting to increase their overall fitness

Anyone looking for one of the best cardio exercises

Anyone who has been perfog the burpee but experienced pain and discomfort



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