This prenatal program is an opportunity for renewal and committing to health for expectant mothers and their growing baby.

Included in this three-tster series are 9 tabata-style workouts, 3 core-focused classes, and 1 recovery routine. Every movement was specifically designed for expectant mothers and focus on safe, effective exercises modifications to keep you active throughout your pregnancy. All classes are led by a pregnant pre- and postnatal certified fitness instructor.

The exercises in each video were created with your chag body and growing baby in mind. Each prenatal workout was developed to reflect what your body is going through in each tster, and in each tster you will repeat four unique workouts. In the first tster, when you may feel tired or have low energy, the movements are geared towards building strength and are less intense. During the second tster, when you experience your "superwoman" phase, you'll have the opportunity to use hand weights and enjoy new variations. The exercises in the third tster focus on balance and are modified so you can use a chair or a wall to keep moving and active during your final stage in pregnancy. Each workout includes a warm up and cool down, so you are taken care of before and after each session. Soothing and restorative stretches are also included to relieve common pregnancy tension in your back, hip flexors, and calves.

CLASSES

1 HOW TO APPROACH THIS SERIES (0:45)

2 WHAT YOU CAN DO ON A REST DAY (0:13)

3 FLAME: 1ST TSTER (21:12)

4 FIRE: 1ST TSTER (21:46)

5 FLY: 1ST TSTER (20:58)

6 CORE: 1ST TSTER (10:07)

7 FEATHER (21:19)

8 FLAME: 2ND TSTER (20:31)

9 FIRE: 2ND TSTER (21:12)

10 FLY: 2ND TSTER (20:47)

11 CORE: 2ND TSTER (10:54)

12 FLAME: 3RD TSTER (22:15)

13 FLY: 3RD TSTER (21:20)

14 FIRE: 3RD TSTER (22:58)

15 CORE: 3RD TSTER (10:56)



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