What you'll learn

Learn to recognize the triggers that are causing overeating

Identify and regulate emotions

Learn how to break bad habits

Learn to create good habits

Learn to deal with stress

Requirements

None

Description

This course will cover strats to re-focus thoughts away from negative destructive patterns of overeating and replace them with healthy habits such as meditation. We will go over a mindfulness approach to food. Learn to process emotions in a more powerful way. Upon completion you will earn a certificate of completion and the course is backed with a 30 day money back guarantee.

Who this course is for:

Students With A Willingness To Learn About Emotional Intelligence



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