Included in this program are 7 classes that vary in length and intensity, and center around positive intentions about bliss, grace, joy, and love that will guide you through each day. With a focus on safe and proper alignment, you will flow through deep backbends, powerful handstands, and hip opening postures. Additionally, you will use sun salutations, core work, and heart openers to find lightness, strength, and allow your truest divinity to shine.

Illuminate Yoga is perfect for anyone looking to illuminate their practice and soul with self-love, graceful movement, and pure joy. These mood-boosting classes will leave you feeling inspired, energized, and centered so you can shine bright and exude love.

CLASSES

1 HOW TO APPROACH THIS SERIES

2 BE THE LIGHT

Be the Light bs at the roots with a strong focus on sun salutations. Known in Sanskrit as "Surya Namaskara", this well-known sequence awakens the body and clears the mi...

3 BLOSSOMING TO BALANCE

To embody something new we have to create the space for it to thrive. In this case, to fully embody a new pose, we have to create space and opportunity to find proper align...

4 CORE OF YOUR BEING

The core is the access point to all power in your postures. It can help you create a lucid spine, deeper forward folds, stronger inversions, and a floaty practice. As we be...

5 HEART TO HEART RESTART

Get back into the game of opening your heart in this class focused on self-acceptance and creating love for yourself. Filled with backbends, heart-opening poses, and nurtur...

6 PERSPECTIVE PATIENCE PERSISTENCE

Perspective, patience, and persistence are the 3 pillars of focus that bring you greater awareness in your practice. When we change our perspective on what we are capable o...

7 TWIST TO BLISS

Twist out the old and wring in the new. Twists are one of the best ways to wring out the inner organs and release tension from the musculature of the spine. This class is a...

8 PURE ILLUMINATION

Turn that crown upside down and learn fundamental yoga transitions that keep you flowing from pose to pose with grace. This collection of poses and sequences are the main a...



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