Overcome Anxiety and Depression Using Positive Cognitive Messages

Students will learn to identify their negative feelings

Students will reflect on a daily lesson

Students will reframe negative thoughts and feelings into positive ones

Students will form positive new habits and mindsets

Students will learn how to keep a journal

ability to take notes and apply lectures

The life coach will facilitate the course. She will present daily lessons that provide material for the student to reflect upon. The student will journal their thoughts and feelings based upon the lesson material in order to learn to recognize negative thoughts and feelings and reframe them with positive ones. Ideally students will finish the course noticing improved sleep, the ability to communicate better, rebuilt trust, and enjoy a better overall life through their work.

Bner level course for Veterans



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