What you'll learn

Understand what this perception of reality is and why it causes anxiety and stress

Know what a worldview and belief system is and how they affect your mental health

What are the different techniques for reducing anxiety and depression?

Requirements

An open minded and a good will to conduct a courageous investigation

Description

Modern man experiences high or low-level anxiety for most of the day whether in his or her relationships or career. This lifestyle leads to a state of imbalance that ultimately causes mental and physical suffering.

To improve your mental state you must conduct a thorough and courageous investigation and understand the root of the anxieties, frustration, and despair you are experiencing.

The course aims to gain insight into the anxiety and suffering you are experiencing. Knowledge is the key to healing. Even if you practice such and other methods to reduce the stress and suffering you feel, without knowledge you will not be able to reach a full understanding. To make a real change and not just treat the symptoms of anxiety and suffering.

This course inspires a person to stop and think, to understand life, the causes, and motives for anxiety, frustration, and despair and how to change it. This course will also open up a new and challeg way of thinking for the student who is ready and willing to change his or her life concept and belief system by which he lives today.

Who this course is for:

Interested in reducing anxiety level and improving their mental state.

Willing to change their perception of reality

Seeking to expand their minds and learn fascinating life theory



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