Teacher: Trina Altman

Despite the common tendency to rely on stretching alone for relief, a multi-faceted approach that also includes strengthening and stabilizing can be more effective.

Experience this for yourself in this engaging three-week program, which includes a variety of techniques for neck, shoulder, forearm, and wrist relief. This is an all-levels program that contains six informative 20-minute classes, and you'll get two a week:

Class one features shoulder strengtheners that focus on circular and spiraling movements. Along the way, there will also be a few movement-based brainteasers!

Class two features strengthening isometric practices for your neck, where you'll use a block for feedback during dynamic and static exercises that involve extension, flexion, and rotation.

Class three provides neck and shoulder "reset" practices, including a neck stretch that utilizes a strap (or hand towel), neck stabilization with a block at the wall, neck- and shoulder-focused prone backbends.and more!

Class four explores "core work for your neck," aka "neck sit-ups," that work with the neck's entire range of motion. You'll do them on your back, side-lying, and then on your belly.

Class five focuses on shoulders and includes strength-building shoulder circles, isometric stretches at the wall, and block- and therapy ball-supported pec releases.

Last but not least, class six features wrist- and forearm-strengthening practices, including wrist push-ups and finger push-ups!

These practices are intended to be accessible for many, but that doesn't mean they are easy!

Are you ready to join Trina for this focused three-week program? Your neck, wrist, forearms, and shoulders will thank you for it.



DOWNLOAD
uploadgig


rapidgator


nitroflare