The Collective Yoga - Nine Minute Core
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level 2-3 | Genre: eLearning | Language: English | Duration: 10m 7s | Size: 156.8 MB
Add this strengthening sequence to your existing yoga practice or on its own.
Teacher: Shayna Hiller
It will strengthen your abdominal muscles, protect your lower back, and improve your posture. Don't forget to breathe!
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