How to relieve your stress during Lockdown
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 24 lectures (39m 6s) | Size: 276.3 MB
This course comprised of stress management tools to have a relaxed and peaceful mind for everyone who feels stressed and depressed during COVID-19.
Minding your Minds during Lockdown
Students will learn about different states of mind with examples
Methods to tackle stress and depression
How to bring positivity in life
How to be optimistic and happy always
About the current job opportunities
Just be a patient listener and show some deteation to perform these methods in your life to relieve stress
This course aims to Keep a positive attitude, accept that there are events that you cannot control, to be assertive instead of aggressive, to learn and practice relaxation techniques; try meditation, yoga, or Japanese method for stress management, exercise regularly, and eat healthy, well-balanced meals.
People who are stressed due to COVID - 19
Those who feel multiple emotion change
Family with elderly at their home
Those who are living alone during lockdown
All those who feel panic and who dont know what has to be done during this crisis
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