What you'll learn

Why diets don't work
Why learn Mindful Eating
What to do when you are an Emotional Eater
How Mindful Eating can help promotes Natural Real Maintainable Weight Loss

Requirements

English

Description

Available in Interactive Ebook & Video Format

If you've noticed how your diet has been consuming your life (time, money, energy, attention) more than you would like too; OR

if you are constantly feeling guilty, anxious, worried and regret around eating times; OR

if you find yourself eating again and again when you are stressed, sad, bored, tired and restless; OR

if you are tired of jumping between the new weight loss diet out there; hoping the new one will finally give you a real maintainable weight loss, and

if you are READY to finally set yourself FREE from the obsession/ fixation/ confusion around eating and your food choices; then this course is for you! What have you got to lose :)

What will you learn?

Why DIETS don't work?!

How to identify unhealthy eating behaviors and diet mindsets

Learn Mindful Eating to claim your FOOD FREEDOM

What to do if you are an Emotional or Stress Eater

How to find your own Food Wisdom and create your own unique Diet Guidelines

Bonus

Mindful Eating Checklist

Mindful Eating 30 days Journal

Quotes Poster to help point you in the right direction

Ongoing support & Access to Facebook community

2 x 15mins One-on-One online coaching catch up (optional)

Who this course is for:

Dieters
Emotional Eater
Binge Eater