TutorialsPublished by : mitsumi | Date : 14-06-2020 | Views : 103
AloMoves - Prenatal Glow- 1st Trimester
AloMoves - Prenatal Glow- 1st  Trimester

AloMoves - Prenatal Glow- 1st Trimester
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 10 Videos (3h 53m) | Size: 2.24 GB

Instructor : Briohny Smyth


This series provides expectant mommas with everything needed to continue a safe and strong yoga practice in the first trimester of pregnancy. The classes will inform and keep you in shape as you embark on your amazing journey of motherhood!

The four hours of classes were developed specifically for the first trimester by a prenatal certified yoga instructor and mother of two. The three flow classes are filled with modifications and will build heat to give you that coveted mommy-to-be glow. The five informational videos answer all your questions about core work, twists, inversions, and more. Briohny also provides effective exercises you can incorporate into the flow videos. The two dynamic stretch videos are perfect for days you want a softer practice and will help you find the perfect balance between flexibility, stability, and strength.

Your yoga practice can be a key way to find balance amidst the physical and emotional changes experienced during your first trimester. This is a time to listen to your body and to stay healthy to set yourself up for the healthiest pregnancy, birth, and smooth recovery.

BODY PARTS
Shoulders
Spine
Core
Back
Chest
Legs
Arms

SKILLS
Inversion
Arm Balances
Twists

EQUIPMENT
Bolster
Yoga Blocks
Wall
Strap (Optional)
Homepage
https://www.alomoves.com/series/prenatal-glow

Screenshots



Buy Premium Account From My Download Links And Get Resumable Support & SUPER Fastest speed

rapidgator_net:
https://rapidgator.net/file/f5fc56102d2b2a600103b7b3dcde5785/c7g11.AloMoves..Prenatal.Glow.1st.Trimester.part1.rar.html
https://rapidgator.net/file/6200bac9234dbc8913d73c444a006bfe/c7g11.AloMoves..Prenatal.Glow.1st.Trimester.part2.rar.html
https://rapidgator.net/file/41b4806b96262c5e89bd95293de7fb11/c7g11.AloMoves..Prenatal.Glow.1st.Trimester.part3.rar.html

nitroflare_com:
https://nitroflare.com/view/5C53365F4D7A1BD/c7g11.AloMoves..Prenatal.Glow.1st.Trimester.part1.rar
https://nitroflare.com/view/A6BEB95AD7801CB/c7g11.AloMoves..Prenatal.Glow.1st.Trimester.part2.rar
https://nitroflare.com/view/9DB115CA1B0131A/c7g11.AloMoves..Prenatal.Glow.1st.Trimester.part3.rar

uploadgig_com:
http://uploadgig.com/file/download/d7F7335b2080b5a4/c7g11.AloMoves..Prenatal.Glow.1st.Trimester.part1.rar
http://uploadgig.com/file/download/1c3Eea97401cCab8/c7g11.AloMoves..Prenatal.Glow.1st.Trimester.part2.rar
http://uploadgig.com/file/download/03929956cb84F8cF/c7g11.AloMoves..Prenatal.Glow.1st.Trimester.part3.rar


Links are Interchangeable - No Password - Single Extraction
UploadGIG.com Rapidgator.net


Information
Users of Guests are not allowed to comment this publication.