Instructor : Briohny Smyth

The classes will inform and keep you in shape as you embark on your amazing journey of motherhood!

The four hours of classes were developed specifically for the first tster by a prenatal certified yoga instructor and mother of two. The three flow classes are filled with modifications and will build heat to give you that coveted mommy-to-be glow. The five informational videos answer all your questions about core work, twists, inversions, and more. Briohny also provides effective exercises you can incorporate into the flow videos. The two dynamic stretch videos are perfect for days you want a softer practice and will help you find the perfect balance between flexibility, stability, and strength.

Your yoga practice can be a key way to find balance amidst the physical and emotional changes experienced during your first tster. This is a to listen to your body and to stay healthy to set yourself up for the healthiest pregnancy, birth, and smooth recovery.

Shoulders

Spine

Core

Back

Chest

Legs

Arms

Inversion

Arm Balances

Twists

Bolster

Yoga Blocks

Wall

Strap (Optional)



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