TutorialsPublished by : LeeAndro | Date : 26-05-2020 | Views : 83
AloMoves - FitFlow Max
AloMoves - FitFlow Max
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 56m) | Size: 2.75 GB

FitFlow Max combines the best of high-intensity interval training and traditional yoga postures into a comprehensive month-long program.


Instructor : Briohny Smyth & MacKenzie Miller

Through a thoughtful balance of creative programming and purposeful sequencing, you'll have fun as you build endurance, strength and stamina!

Each week consists of three HIIT + yoga fusion classes, a Core & Stretch class, one yoga sequence and a rest day. The HIIT + yoga fusion classes target one area of the body with fun and creative exercises to bring you to your maximum intensity, and intentionally-placed yoga sequences give you to recover before we raise your heart rate again. The core & stretch class will build midline strength, which is crucial to a strong body and practice. You'll conclude each week with a lighthearted yoga class to feel balanced and energized for the week to come.

What sets this series apart is that each 30-minute workout touches the four most important modes of fitness: cardio conditioning, core work, strength work, and mobility. This allows you to work up a sweat, build lean muscle and stretch all in one perfectly-arranged class.

Hamstrings

Shoulders

Hips

Core

Arms

Strength

Endurance

Yoga Blocks (Optional)

Strap (Optional)



DOWNLOAD
uploadgig


rapidgator


nitroflare
UploadGIG.com Rapidgator.net


Information
Users of Guests are not allowed to comment this publication.