ain Reduction

What is Primary and Secondary Pain

Thoughts towards pain

Attitudes of Mindfulness

Acceptance the present

Letting Go of the past

Patience with yourself

Gratitude

Habit Releasers

How Positive Affirmations can help

Connecting with others

Steps of Mindfulness for Pain Reduction

Body Scan Meditation

Sitting with Difficulty Meditation

Loving Kindness Meditation

Dial Control

Requirements

Description

Mindfulness and meditation is an evidence based approach to pain reduction. Learn how to practise mindfulness and meditation within your day to day life to help reduce pain. Recent medical research suggests that we can use our mind and our mind / body connection to help become more aware of our connections with pain and reduce it. This course will allow you to learn about mindfulness for pain reduction in under 20 minutes a day for 14 days. Equipping your with lots of different mindful tools to enable you to continue practising for the rest of your life.

Who this course is for:

Anyone who is interested in learning about Mindfulness for Pain Reduction



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