What you'll learn

At the end of the course students will have a basic understanding of core movement elements essential for proper basic training for Baguazhang
Basic concepts of learning to expand into and through the body's skeletal structure.

Requirements

Basic level of fitness and able to be on their feet for 20-30 minutes
Being able to hold a gentle twist at the waist for a period of 5 minutes or more

Description

This course covers the most basic foundations of Jiang Style Baguazhang

In this course I will share some of the methods I have used to develop real skill with Baguazhang Circle Walking, the foundation of all baguazhang skill and one of the most potent healing qigong disciplines anyone can learn.

Translated, "Bagua" means "Eight Trigram," referring to the eight basic principles described in the ancient metaphysical treatise the I-Ching, or "Book of Changes." Bagua is meant to be the physical manifestation of these eight principles. "Zhang" means "palm" emphasizing the use of the open hand over the closed fist.

Jiang Rong Qiao (anglicized as Chiang Jung Ch'iao) lived from 1890-1974 was a student of both Zhang Zhaodong and Cheng Tinghua
[i][/i]Screenshots