30 simple strategies to master your emotions

What you'll learn
How to identify your own emotions
How to identify other people's emotions
How to manage your own emotions
How to manage other people's emotions
How to achieve and keep positive and long-lasting relationships

Requirements
There are no specific requirements for this course
In approximate 30 minutes, you will learn 30 strategies to manage your emotions with ease and develop your emotional intelligence

Description
In this course, you will learn to manage your emotions through simple strategies that I called challenges. Apply these challenges every day and your skills in emotional intelligence will improve. These challenges can be used on their own or they can be applied together. The key aspect is to be constant and do this daily. And all you must do for this is invest 30 minutes of your time.

Who this course is for:
People who have trouble in managing their thoughts, behaviours, and emotions
People who want to learn effective emotional management strategies in less than 30 minutes
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