What you'll learn
How both the mind and the body are intimately connected to ensure overall wellness

Requirements
Students would benefit from a reasonable competency in English although understanding is simplified through regular on-screen captions during each video as well as a full course transcript..
Description
'Your Mind-Body Journey Towards Wellness' explores the incredible relationship between the mind and the body as it relates to your health. The course is comprised of 24 professionally-presented lectures which run for a total of 5 hours and 15 minutes. Each lecture is a mixture of the presenter, together with stunning videos and photographs, as well as on-screen captions for ease of understanding. Every one of the 24 lectures comes with its own downloadable transcript which you can read at your leisure and refer to in order to help you with each of the quizzes and the final practice test. The course is comprised of 5 multiple-choice quizzes on each of the first 5 sections and a practise test of 60 multiple-choice questions at the end of the course.

Who this course is for:
Students for this course will be those who have a keen interest in maintaining a healthy body and mind, and who are willing to explore beyond the limitations of the physical body to ensure their overall physical and mental wellness.
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