Yoga, Acupressure, Mudras, well-being, health, alternative medicine, qi, healing, relaxation, meditation, spiritual, yog
What you'll learn
Mudras
Yoga
Acupressure
Meridian points
Alternative medicine
Requirements
None
Description
Pure Well-being, Yoga, Acupressure and Mudras MasterclassThe most awaited course on Yoga, Acupressure and Mudras where each anatomy of the body is closely broken down with one of a kind exercises that engages and tunes in both mind, spirit and body. You will learn over 50 asanas (postures) and the latter video shows how to put all the learning together into a seamless flow of Yoga from head to toe accompanied with a soulful music to strengthen yourself mentally, physically and spiritually. It is a full body toning, stretching and relaxing to rejuvenate and make you more nimble, agile and balanced. There are series of exercises that focuses on strengthening, balance and medical poses to strengthen the nervous system and prevent stress related diseases, diabetes, arthritis, blood pressure etc. The course has a clear progression with basic to advance movements. The course perfectly differentiates each movement extending from absolute Beginners to Advance practitioners. Learn how to take care of yourself mentally and physically by learning Mudras and Acupressure. You will learn 10 different Mudras and over 20 different Acupressure that helps combat modern diseases such as stress. Learn how to rejuvenate yourself and open your meridians and flow of Qi in your body to tackle weak immunity, cold, cough, asthma and diabetes. This course is presented by native who has knowledge of Mudras and Acupressure and alternative medicine that is really becoming popular on its effectiveness to combat numerous diseases and illness. Sio will explain the meaning of the mudras, the benefits and how to best perform it. You will have visuals, presentation, explanations and how to maximize your gains on the pressure points.You will be guided by the renown practitioner who has years of experience in physical movements with scientific knowledge and medical benefits for each movement. You will gain lot of knowledge with the movements and the sanskrit terminology for the yoga movements too.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Advance cat pose
Lecture 3 Advance front lever pose
Lecture 4 Advance lock pose
Lecture 5 Advance stretch balance pose
Lecture 6 Alter bridge pose
Lecture 7 Arabesque
Lecture 8 Back lever
Lecture 9 Back stretch pose
Lecture 10 Bend knee balance pose
Lecture 11 Boat pose
Lecture 12 Bow pose
Lecture 13 Bridge pose
Lecture 14 Butterfly pose
Lecture 15 Chair pose
Lecture 16 Chatarunga pose
Lecture 17 Child pose
Lecture 18 Cobra pose
Lecture 19 Corpse pose
Lecture 20 Crow pose
Lecture 21 Downward dog pose
Lecture 22 Elbow stand
Lecture 23 Flow Yoga
Lecture 24 Front hand split
Lecture 25 Front lever
Lecture 26 Front seated pose
Lecture 27 Front side split
Lecture 28 Garland pose
Lecture 29 Hand leg stretch
Lecture 30 King dancer pose
Lecture 31 Locust pose
Lecture 32 Lsit pose
Lecture 33 Mountain pose
Lecture 34 Peacock pose
Lecture 35 Plough pose
Lecture 36 Quad stretch seat pose
Lecture 37 Quad stretch
Lecture 38 Shoulder stand pose
Lecture 39 Side and Elbow plank
Lecture 40 Side moving stretch
Lecture 41 Side stretch
Lecture 42 Stretch
Lecture 43 Tree pose
Lecture 44 Triangle pose
Lecture 45 Warrior 1 pose
Lecture 46 Wrist stretches
Section 2: Mudras
Lecture 47 Anjali Mudra
Lecture 48 Apan Mudra
Lecture 49 Brahma Mudra
Lecture 50 Dhyan Mudra
Lecture 51 Chinmaya Mudra
Lecture 52 Gyan Mudra
Lecture 53 Prana Mudra
Lecture 54 Surya Mudra
Lecture 55 Varun Mudra
Lecture 56 Vayu Mudra
Section 3: Acupressure
Lecture 57 Asthma acupressure
Lecture 58 Cough acupressure
Lecture 59 Diabetes acupressure
Lecture 60 Weight loss acupressure
Yogis,Self healers,Health awareness people,Stress release,Mental health,Alternative medicine
Screenshots


https://rapidgator.net/file/994ea970f3d90abd3fc27496308c7445/Pure_Wellbeing_Yoga_Acupressure_and_Mudras_Masterclass.part1.rar.html
https://rapidgator.net/file/ef95862400aebd140c7ac698e8790b49/Pure_Wellbeing_Yoga_Acupressure_and_Mudras_Masterclass.part2.rar.html
https://rapidgator.net/file/caa8a2713f5ed4c54b5f16db7b8a6d42/Pure_Wellbeing_Yoga_Acupressure_and_Mudras_Masterclass.part3.rar.html
https://rapidgator.net/file/4b081d292f8247e76ebeed31dbbc284b/Pure_Wellbeing_Yoga_Acupressure_and_Mudras_Masterclass.part4.rar.html
https://rapidgator.net/file/b0ddeafef4f64449d477ad4329002c36/Pure_Wellbeing_Yoga_Acupressure_and_Mudras_Masterclass.part5.rar.html

https://uploadgig.com/file/download/2419cd1c0F292dC3/Pure_Wellbeing_Yoga_Acupressure_and_Mudras_Masterclass.part1.rar
https://uploadgig.com/file/download/6f2267F103A8a8e0/Pure_Wellbeing_Yoga_Acupressure_and_Mudras_Masterclass.part2.rar
https://uploadgig.com/file/download/68641776b68d88c1/Pure_Wellbeing_Yoga_Acupressure_and_Mudras_Masterclass.part3.rar
https://uploadgig.com/file/download/C089ea5c0476bF91/Pure_Wellbeing_Yoga_Acupressure_and_Mudras_Masterclass.part4.rar
https://uploadgig.com/file/download/5c69b1f04C21b4b9/Pure_Wellbeing_Yoga_Acupressure_and_Mudras_Masterclass.part5.rar