Stress Management For Everyone: Reduce Stress & Anxiety Fast
Last updated 2/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 7h 22m | Size: 7.44 GB
Practical Techniques to Manage Anxiety, Build Resilience, Improve Focus & Create Daily Calm Habits

Neurobiology Of Anxiety: From Brain To Body – A Masterclass
Published 2/2026
Created by Dimitrios Kimoglou
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 15 Lectures ( 1h 45m ) | Size: 3.21 GB

Outsmart Anxiety A Practical Guide to Understanding and Empowering Your Mind | 7.21 MB

Title: Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind
Author: Lily Felton
Category: Nonfiction, Health & Well Being, Psychology, Child & Adolescent, Child Psychology, Mental Health
Language: English | 155 Pages | ISBN: 1041135033

Living with Anxiety Disorders | 7.39 MB

Title: Combined PDF
Author: Miller, Allen R.
Category: Nonfiction, Health & Well Being, Psychology, Physiological Psychology, Family Therapy, Social Psychology
Language: English | 209 Pages | ISBN: 0816063443

Anxiety Foods, Supplements & Herbs | 1.21 MB

Title: ANXIETY. Foods, Supplements & Herbs: 103 FAQs, 51 Daily Recipes, 14 Juices, Techniques and Other Complementary Remedies.
Author: Isabel M. Rivero
Category: Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Diets, Religion & Spirituality, Philosophy, Mind & Body
Language: English | 43 Pages | ISBN: 1849538220

Understanding Anxiety - 1st Edition 2026
English | 116 Pages | PDF | 69.73 MB

Dating Without Anxiety: Nervous System Practices
Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 33m | Size: 1.07 GB

Facing Climate Anxiety Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action | 1.67 MB

Title: Facing Climate Anxiety
Author: Jon Gorman
Category: Nonfiction, Health & Well Being, Psychology, Emotions, Science & Nature, Science, Earth Sciences, Mental Health
Language: English | 206 Pages | ISBN: 1648486568

Evidence-Based Generalized Anxiety Disorder (gad) Approaches
Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 32m | Size: 620 MB

Mastering Social Anxiety Disorder & Social Phobia
Published 12/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 18m | Size: 524 MB