Tracklist:

01. Craig Harris - Say Essay (14:32)
02. Craig Harris - F-Stops: 1st Flow (05:40)
03. Craig Harris - F-Stops: 2nd Flow (03:12)
04. Craig Harris - F-Stops: 3rd Flow (07:08)
05. Craig Harris - F-Stops: 4th Flow (04:14)
06. Craig Harris - F-Stops: 5th Flow (06:02)
07. Craig Harris - F-Stops: 6th Flow (01:06)
08. Craig Harris - F-Stops: 7th Flow (02:56)
09. Craig Harris - D. A. S. H. (05:46)
10. Craig Harris - Generations (05:32)
11. Craig Harris - High Life (09:28)
12. Craig Harris - Soft Shoe (03:32)
13. Craig Harris - Burundi (08:17)