The Men's Health Home Workout Bible | 21.12 MB
English | 760 Pages

Title: The Men's Health Home Workout Bible
Author: Lou Schuler
Year: 2002

Description:
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home!
The body you want, in the space you have.
The strength you want, with the equipment you have.
The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commuteby the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.
No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.The Men's Health Home Workout Bible gives you:

Four full-body muscle plans: The Body Weight Plan, The Dumbbell Plan, The Barbell Plan, and The Multistation-Machine Plan

Custom training plans for strength, fat loss, aerobic fitness, and...

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