Transform your body in 12 weeks with Olympic Athlete Takeshi Fujiwara. Get strong, lean, fit and get in the best shape of your life. Step-by-step nutrition and training plan with videos included to show you the correct way to do the movements in the gym you need to do to get stronger. Train with proper form and with a systematic approach in a fun and interactive way. Takeshi Fujiwara owns the 400mts Record of the city where the next Tokyo 2020 Olympic Games will be held next summer in the year 2021.