This book introduces a meditation technique that is simple for beginners yet powerful for advanced practitioners and explains it at the fundamental level from an overall perspective based on the teachings of enlightened beings, clarifying the core principles of meditation.

Energy is a life force that transforms us into a much better state during meditation. This book explains meditation from an energy perspective, detailing how energy in the atmosphere is inhaled abundantly into our body, how it makes our physical body function optimally, how it makes our consciousness enter into mindfulness, and how it helps us recover our true nature.

Meditation works well only if we have a balanced posture. However, there is incredibly little information available on the definition of a balanced posture. This book provides a biomechanical definition of a balanced posture and introduces an effective way to develop it.

This book is a guide for a truly healthy, happy, and meaningful life.