Shoulder Hypertrophy Program, Men's Edition
2018 | ISBN: n/a | English | 31 pages | PDF | 10.21 MB
Table of contents :
KEY TERMS 4
FAQS 5
SHOULDER HYPERTROPHY PROGRAM 8
WARM UP 16
PROGRAM VARIABLES 17
EXERCISE SELECTION 20
SAMPLE TRAINING SPLITS 25
REFERENCES 29
DISCLAIMER 30
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