2018 | ISBN: n/a | English | 36 pages | PDF | 2.74 MB

jeff nippard's glute hypertrophy program is designed to :

maximize overall glute development

develop the upper body (focus on shoulders and abs)

improve shape and size

teach the scientific principles behind why certain exercises are better

illustrate what rep ranges and progression schemes to use

show how to do specific movements for optimal activation

with this 8-week program, you will not only increase glute size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises.
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