2017 | ISBN: n/a | English | 26 pages | PDF | 6.66 MB

jeff nippard's forearm hypertrophy program is designed to :

maximize forearm muscular development

improve grip strength for heavy training

teach the scientific principles behind why certain exercises are better

illustrate how to optimize your forearm training within your training split

show what rep ranges and progression schemes to use

demonstrate how to do specific movements for optimal activation

with this 8-week program, you will not only increase the size of your forearms and grip strength but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises complete with scientific references.
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