Military Bodyweight Training
Military Bodyweight Training | 17.17 MB
English | 58 Pages
Title: Military Bodyweight Training
Author: Andreas Aumann,Torsten Schreiber
Year: 2017
Description:
Change up your cadence! This worthy book is the complete blueprint for fitness professionals. It will give you the nuts and bolts to plan and deliver your masterclass in outdoor Military themed fitness circuit training. Written by British Military Special Forces. Includes circuits which utilise body weight exercises, such as 'The Grenade Circuit' 'Take Cover' 'Break Out' 'Charlie Delta Fire Teams' and many many more. Scalable and adaptable from beginner to expert.
DOWNLOAD:
https://rapidgator.net/file/b0c5aa613acfdecf05740d7932e59e02/Military_Bodyweight_Training.rar
https://uploadgig.com/file/download/1626c186e188b108/Military_Bodyweight_Training.rar
Change up your cadence! This worthy book is the complete blueprint for fitness professionals. It will give you the nuts and bolts to plan and deliver your masterclass in outdoor Military themed fitness circuit training. Written by British Military Special Forces. Includes circuits which utilise body weight exercises, such as 'The Grenade Circuit' 'Take Cover' 'Break Out' 'Charlie Delta Fire Teams' and many many more. Scalable and adaptable from beginner to expert.
DOWNLOAD:
https://rapidgator.net/file/b0c5aa613acfdecf05740d7932e59e02/Military_Bodyweight_Training.rar
https://uploadgig.com/file/download/1626c186e188b108/Military_Bodyweight_Training.rar
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