Pavel Tsatsouline - Kettlebells StrongFirst
WEBRip | English | MP4 + PDF Guide | 1920 x 1080 | AVC ~6220 kbps | 29.970 fps
AAC | 317 Kbps | 48.0 KHz | 2 channels | 02:20:29 | 6.43 GB
Genre: eLearning Video / Kettlebell, Sports, Cardio, Health
Your #1 training priority is to get the most mat time. Hence strength and conditioning must take up the least amount of your time, energy, and mental bandwidth.

MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 4.38 GB | Duration: 3h 30m

MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 3.50 GB | Duration: 2h 41m

MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 5.24 GB | Duration: 4h 4m

Size: 361.43 MB | Total Duration: 53:46 | Total Tracks: 14
Format: FLAC | 1073 Kbps
Album: Turn Me Loose
Artist: Ledisi
Genre: R&B
Date/Year: 2009

MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 8.16 GB | Duration: 6h 16m

Size: 289.26 MB | Total Duration: 40:06 | Total Tracks: 12
Format: FLAC | 1001 Kbps
Album: Smile
Artist: Lasgo
Genre: Electronic
Date/Year: 2009

Size: 338.48 MB | Total Duration: 47:57 | Total Tracks: 13
Format: FLAC | 962 Kbps
Album: Kris Allen
Artist: Kris Allen
Genre: Pop
Date/Year: 2009

MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 3.21 GB | Duration: 3h 3m