30 Extreme Resistance Band Exercises - Best Exercises For Body Fitness, Strength Training | 2.14 MB

Title: 30 EXTREME RESISTANCE BAND EXERCISES
Author: PAUL, ALICE

Description:
GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.
You will discover:
Resistance band exercises for every major muscle group
Illustrated descriptions of all exercises
Full workout plans to get stuck into right away
How to create your own workout plans using the exercises
Blank program cards to copy and fill in
Different ways to train for different results
How to progress so you're always moving towards your fitness goals.
Forget expensive gym memberships and those fad diets that never seem to get you anywhere and check out the LOOK INSIDE feature now.



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