The Mindfulness Toolkit 2024 | 26.29 MB

Title: downmagaz.net
Author: downmagaz.net

Description:
Give your busy mind a rest and bring the power of mindfulness into your life with The Mindfulness Toolkit. From how to turn your everyday moments into mini-meditations, to how to skillfully face a moment of crisis, this friendly guide offers practical wisdom for making each day and each moment more enlightened and enjoyable.

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