[self-help] The Perfectionist's Dilemma Learn the Art of Self-Compassion and Become a Happy Achiever by Tara Cousineau | 1.82 MB

Title: The Perfectionist's Dilemma
Author: Tara Cousineau

Description:
"A brilliant book...a must-read for the frazzled perfectionist." —Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection Trap
Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program.
In today's high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing.
Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the need for belonging, a desire for excellence, and a quest for a meaningful and productive life. But perfectionism can be transformed by learning to connect both head and heart, replacing inner algorithms of comparison and criticism with...

DOWNLOAD:

https://rapidgator.net/file/ace5945422630409a30c0c60ddf8a0f0/self-help_The_Perfectionists_Dilemma__Learn_the_Art_of_Self-Compassion_and_Become_a_Happy_Achiever_by_Tara_Cousineau_.rar

https://ddownload.com/oe82yzkc77zj/self-help_The_Perfectionists_Dilemma__Learn_the_Art_of_Self-Compassion_and_Become_a_Happy_Achiever_by_Tara_Cousineau_.rar